What Is Pilates?
Pilates is a system of exercises developed by Joseph H. Pilates in England. Pilates begins by addressing the core musculature (abdominal, pelvic and back) thru specific exercises performed using eccentric contractions, which simultaneously lengthen and strengthen muscles. It increases strength and flexibility in a balanced manner. learn more »
Amber Butler is the owner and principal teacher at Precision Pilates of Spokane, Spokane’s only complete Pilates studio devoted solely to teaching the discipline of Pilates. Amber and her staff at Precision are committed to teaching all levels of Pilates work to all levels of clients.
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Mat Pilates Basic:
build a strong core, focus on proper breathing and posture...
Mat Pilates Intermediate:
smoother transitions and target deep abs....
focus on proper breathing...
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Precision Pilates is pleased to offer a full complement of Pilates and fitness clothing, accessories and related products. We are the exclusive outlet in Spokane for the finest in exercise and fitness clothing and accessories.
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