Precision Pilates of Spokane

Basic Pilates
Learn the fundamentals of Pilates. Learn basic Pilates moves, begin to build a strong core, focus on proper breathing and posture, and increase body awareness and concentration.

Intermediate Pilates
Build on what you learned in Basic Pilates. Work on smoother transitions and target deep abdominals.

Pregnancy Pilates
Pilates workout designed to be safe for most women during pregnancy. Ease discomfort during pregnancy and birthing process by focusing on proper breathing, improving pelvic alignment and control, and strengthening birthing muscles.

Reformer Pilates
Pilates performed on a reformer: a sliding platform anchored at one end with resistance springs. A reformer helps with performing Pilates moves while adding the challenges of resistance and balancing on a moving surface.

2008 Fall Mat Class Schedule
16 weeks

Day	Level	Time	Dates
Monday	Basic/Intermediate	5:30PM – 6:30PM	Sept. 8 – Dec. 15**
Monday	Basic	6:30PM – 7:30PM	Sept. 8 – Dec. 15**
Tuesday	Basic/Intermediate	12:00PM – 1:00PM	Sept. 2 – Dec. 16
Tuesday	Pregnancy	5:30PM – 6:45PM	Sept. 2 – Dec. 16
Wednesday	Basic/Intermediate	9:30AM – 10:30AM	Sept. 3 – Dec. 17
Wednesday	Basic	12:00PM – 1:00PM	Sept. 3 – Dec. 17
Thursday	Basic/Intermediate+	12:00PM – 1:00PM	Sept. 4 – Dec. 18**
Thursday	Basic	6:00PM – 7:00PM	Sept. 4 – Dec. 18**
Friday	Intermediate	11:30AM – 12:30PM	Sept. 5 – Dec. 19**
Saturday	Basic/Intermediate	10:00AM – 11:00AM	Sept. 6 – Dec. 20**

PRICING

Cost for 16 week session is $192.00.

**Due to Holidays there will be no classes on September 1st or November 27th – 29th and due to shorter schedule cost will be $180.00.

Class size is limited to 10 students.
3 – 5 private sessions or Functional Pilates Workshop is required prior to participation in Mat classes.
Private and Semi-Private sessions are available by appointment only.
Reformer classes also available.
To start enjoying Pilates and experiencing its benefits, call 509.869.5706.